Vein veins - a disease characterized by the appearance Varicose veins.
The veins are blood vessels that transport blood to the heart.Inside the veins are the back moving valves of the blood.When the work of these valves is broken, part of the blood is still on the leg, creating Additional pressure on ships.Therefore, the characteristic dilated veins appear.
Usually, varicose veins in the leg women (More often more than 2 times).Pregnant women are especially prone to varicose veins.
The risk of varicose veins in people working Standing.
Blue inflammation veins can be given to your legs is not the most aesthetic appearance, excluding signs such as itching and pain.Today, surgical methods to treat diverse veins have progressed a lot and have become very reliable and effective.
However, some simple methods are likely Reduce varicose veins And they can even prevent the evolution of the disease.
To get started, it is advisable to consume more fiber and do it as often as possible.
When should you consult your doctor for varicose veins?
Varicose veins in the foot are, first of all, is a aesthetic problem.
- You should consult a doctor if the foot is noticed at the level pain and/or The skin on the leg is separated.
- It is also recommended to contact the doctor immediately With the rupture of veins Or if you walk painfully.These signs may indicate the presence of blood clots.As a rule, the presence of thrombosis also comes with swelling and redness of a limb.
Treatment of varicose veins
Method 1. Your retention as high as possible while relaxing
In the rest, try to keep your foot as high as possible Related to the level of the heart.
The cause of varicose veins in the trend of blood is accumulated at the level of the leg.In the process of rising, blood returns to the heart and reduces the load on venous veins.
It is the ideal to do this during work or at home in the middle of the business.
Method 2. Yoga
For a more important effect, you can try a simple yoga exercise.
To do this, sit on the back near the wall, raise your legs Under 45O corner And keep them, so 3 minutes.
Method 3. Horse Chestan
One of the most famous folk remedies from varicose veins is considered horse chestnut.It improves the elasticity of veins and enhances their valves.
Take 250 mg of horse chestnut 2 times a day for 3 months.After this period, reduce the dose once a day.
Method 4. Centella Asian
Centella Asian has a significant enhancement effect on blood vessels and connective tissue surrounding them.
The Italian scientists found that patients taking money based on Asian Centella, which established a significant improvement in the veins.
Attention! It is completely banned from taking medication based on the Asian central pregnancy.
5th lemon zest
When consuming citrus juice or tea, add lemon peel to be washed well.The fact is that lemon zest contains a very important flavonoid - RutinIt prevents bleeding from capillary blood vessels.
Attention! Before consuming lemon bought in the store, wash them to remove protective chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be assessed by simple words.According to many experts, this vitamin is the most important for our health!
It turned out that he had his own role in strengthening connective tissue around the veins on the foot.He makes the veins stronger, elastic and strong.
Flavonoid helps the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids should be taken daily.
Attention! When diarrhea (diarrhea) appears, the dose should be reduced.
Method 7. Promantocyanidines
Pro -anthocyanidines Flavonoid is considered an important means of traditional medicine for Stericose.They are characterized by an enhanced effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- Blueberry;
- Cowberry;
- Shipping;
- grape bone extract;
- pine bark;
- green tea.
You can also find in a pharmacy Food supplements With the content of Pro -Aantocyanidine.Take these additives for 150-300 mg per day, taking into account Pro-Anti-Social.
There are studies that have determined that in patients with varicose veins, the amount of pro -anthocyanidine has caused improvement in varicose veins 75 % compared to 41 % of those who do not accept these substances.
Method 8. Contrast bath
A good folk method against varicose veins is a contrast shower.
The fact is the blood vessels Respond to changes in water temperature, contracts in cold water and expand in warm water.
When bathing, put a warm water to your feet.After 3 minutes, transfer water into the cold.Also keep in 3 minutes.
Repeat this process twice again, ending with cold water.
Attention! With the pain of the feet at the end of the day, do not bathe warm.Warm water can only increase the size of varicose veins.It is best to take a contrast bath!
Method 9. Elastic socks
Women have the minimum expression of varicose veins on their feet feel better if they wear elastic socks.They provide pressure on the feet, reducing leg swelling.Such socks can be purchased in pharmacies and stores.
Method 10. Compressed socks
With varicose veins of significant sizes, it may be necessary for compression socks.They narrower below in the ankle area and wider on the upper part of the leg.
These socks put the greatest pressure At the bottom of the legAnd at the top, it is reduced to unlimited blood flow to the heart.
Such socks are sold in specialized stores of medical products and pharmacies.
Sold, you can find special compression socks for pregnant women.
Before you get out of bed in the morning, you should wear elastic or compressed socks.They should sit on their backs with their feet upwards.Prolonged the best as well as possible so that they do not put too much pressure on the legs.
Attention! Socks should not bring you discomfort.
Method 11. Positive lifestyle
Avoid staying for a long time, whether you are sitting or standing! Stay in a long place (sitting on a chair or standing on the legs) leading to blood accumulation in the legs.
If you pause at work, try to use it to walk.In fact, while walking, the leg muscles are directed to the heart more effectively.
Independent, if you sit a lot or stand, try to pause every hour for a simple physical exercise.10 minutes to increase heels, then At the fingers.These exercises help direct blood and reduce the ability to edema.
Do at least 3 times a week Physical exercises for 20 minutes At a time.This will help maintain the shape and even wriggle with a certain weight exceeding.
Attention! People with excessive weight should pay more attention to their feet!
Walk - A particularly valuable foot exercise, because with each step, the leg muscles affect the veins and thus the blood increases.
Method 12. Do not keep your feet overcome
When sitting on the chair, it is strictly prohibited to hold the legs crossed.Hold another leg, create more unwanted pressure on the legs and Rising blood is limited Through veins.
Method 13. Foot massage
Massage the light of the leg stimulates blood circulation.To do this, the two fingers are massaged with the leg muscles (just not veins!) Perform movements from heel to the hip.
Method 14. Compress with oak tea
At the position of varicose veins, compressed with oak bark tea, stimulating blood circulation.Oak bark can be replaced with Hamamelis.
Method 15. Avoid constipation!
Constipation prevents blood circulation and hypertension in the leg.
Rich food Fiber It can improve part of this problem.
The good source of the yarn is considered:
- cereal;
- bean;
- apple;
- Pear.
Attention! Before using these methods in practice, consult your doctor!Only one doctor can set up a detailed picture of your health and prescribe the right treatment!